5 Signs You're Overthinking a Life Decision

Sometimes, thinking things through is wise. But there’s a tipping point where reflection turns into paralysis — and that’s when overthinking starts stealing your peace. Here are five signs you might be overthinking your decision:

1. You Keep Replaying the Same Scenarios

If you’re stuck running endless "what if" loops in your mind, it’s a red flag. Trust that new answers rarely come from the same thoughts played on repeat.

2. Fear Is Driving Every Thought

Worry about failure, rejection, or loss can trap you in an endless decision loop. If fear is louder than hope, pause and recalibrate.

3. You're Seeking Endless Opinions

Getting advice is good — but if you find yourself asking everyone you know (and still feeling unsure), it’s likely not about needing more input. It’s about needing to trust yourself.

4. Small Details Feel Huge

Overthinking makes minor factors feel overwhelming. If you’re obsessing over tiny "what ifs," it's time to zoom out and see the bigger picture.

5. You've Been Stuck in the Same Place for Weeks

Sometimes the clearest signal that you’re overthinking is realizing how long you’ve been standing still. Trust that action creates clarity faster than thought alone.

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